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Elbow Cay - A cay in the Abaco Islands

Elbow Cay

Leave behind all the mega-resorts and Insta-famous beaches, Elbow Cay in the Abaco Islands is where it's at for chill vibes and untouched beauty. Imagine barefoot walks on sugar-white sand, turquoise waves lapping at your ankles, and a pace slower than a sloth on vacation. No crowds, no pressure, just you, the island, and endless turquoise horizons.

Best time to visit: From Dec-To-Apr

Reaching Elbow Cay

  • Fly into Marsh Harbour Airport (MHH) on Great Abaco Island. From there, a ferry whisks you across the water to Elbow Cay's charming towns of Hope Town or White Sound. The journey itself is a treat, with stunning island views and salty air blowing away your worries.
  • Getting Around Elbow Cay
  • Elbow Cay is small enough to explore on foot, with paths leading to hidden coves and historic spots. Renting a golf cart is also an available option to cruise around in style. Want an ocean adventure? Hop on a local fishing boat and discover hidden cays, secluded beaches, and coral reefs teeming with colourful fish.
  • Traditional Food
  • Elbow Cay's food scene is all about fresh catches and island flavours. Don't miss the signature Cracked Conch fritters, perfectly seasoned and oh-so-addictive. Dive into fresh grouper, grilled to perfection and served with plantains and creamy mac and cheese. Craving something lighter? Try the fluffy Johnny Cakes drizzled with honey or syrup. Wash it all down with a refreshing Goombay Punch for a taste of island life.
  • Accommodation Options
  • Elbow Cay caters to all styles. For luxury with a view, the Abaco Beach Resort boasts beachfront villas and an infinity pool. The Hope Town Harbour Lodge offers comfy rooms and a relaxed vibe, while charming cottages like The Bluff House give you privacy and stunning ocean views.

Top Attractions Nearby

  • Elbow Cay's magic extends beyond the sand. Explore the historic Elbow Reef Lighthouse, a red-and-white beacon guiding sailors for centuries. Visit the Wyannie Malone Museum for a peek into the island's rich past. Hike through the lush Garratt Bluff Preserve for panoramic views and birdwatching. Want more adventure? Swim with gentle nurse sharks at nearby Compass Cay - it's an experience you won't forget!
  • Festivals Fun at Elbow Cay
  • If you're lucky enough to be there during the Elbow Cay Regatta, witness exciting races, lively music, and a festive atmosphere. Celebrate Bahamian culture at the Junkanoo festival with its vibrant costumes and infectious energy. For something more intimate, join a local bonfire on the beach, sharing stories and laughter under the stars.
  • The Verdict
  • Elbow Cay isn't just a vacation; it's a reset button for your soul. Whether you're seeking adventure, relaxation, or a taste of authentic island life, this place has it all. With its pristine beaches, laid-back vibes, and friendly locals, Elbow Cay promises an unforgettable escape. So, prepare to find your own piece of Bahamian happiness by packing your swimwear and a sense of exploration!








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